Sexual satisfaction is the elusive quality we are all searching for and only seldom find. Sex is for many the big question that makes or breaks relationships, lives, opportunities and choices. It is firmly rooted in both the physical and psychological parts of the human being and it depends on the good functioning of both to deliver satisfaction. But what happens when one of the two pillars is unable to perform its role as it should?

What happens when the entire structure is under threat? Unfortunately, the answer is not encouraging. Premature ejaculation is the most common sexual problem in men. Alfred Kinsey, the famous American father of sexology, found during the string of studies conducted between 1948 and 1953 that three quarters of men ejaculate within the first two minutes of penetration in more than 50 percent of their sexual encounters.

An estimated 30 percent of all men are unable to control their ejaculation in most sexual encounters. This makes premature ejaculation a huge problem for many men and couples. Actually, the problem with premature ejaculation is that it spoils all the fun for both partners. Nobody wants to put an end to a pleasurable activity too early.

Most of those suffering from premature ejaculation are younger men, who have less control over their bodies and less experience. Nearly every man has been unable to control himself at least once during his sex life and almost always during the first sexual encounter when lack of experience makes holding back difficult. However, severe cases of premature ejaculation do not go away on their own, but continue well into the adult years.

The results of this weakness on the physical side of sex tend to spill over into the psychological side, undermining confidence and self esteem and triggering patterns of depression. It's perfectly clear that inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles.

Well, inexperience can only be cured with more sex, which is something we heartily recommend to everybody, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs.

It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating. Still, premature ejaculation can be prevented or treated by working out the PC muscle and bringing it under your control. When you have full control of this muscle, premature ejaculation is no longer a problem for you.

Penis exercises, like Kegels or those featured in the Penis Health database, focus on ejaculation control at beginner, intermediate and advanced levels for people who are willing to rid themselves of this unfortunate condition once and for all. The trick is to have confidence in yourself and in your strength to make premature ejaculation a thing of the past.